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Class: Movement and Mindfulness – A one day 3 hour course
A class designed to deepen your experience of meditation and answer the question: What does meditation feel like? Meditation practice improves balance, mental focus and endurance as well as creating...
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Class: Meditation 101 – Reduce Stress, Enjoy Life
A one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and...
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This July at Mind Unwind: Mini Art Camp-Ages 7-12 West Seattle
Origami, Paper Airplanes, Paper Hats, Paper and Mandala Jewelry –> REGISTER NOW! <– Join Mind Unwind this July for a day or all three weeks of our Mini Art Camp. Camp runs from Monday – Thursday...
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Movement and Mindfulness 3 hour Intensive this Thursday!
Introducing a new 3 hour Meditation Intensive called Movement and Mindfulness in West Seattle this July! Also coming to the UW in the Fall. Is this email not displaying correctly? View it in your...
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Reaching for the Better Angels of our Nature – Art Installation by Karah...
I began this piece with the idea that our better nature, the nature of humanity in harmony with the natural world, is just a decision away. All we have to do is reach for the truth in ourselves....
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Origami Club Afterschool in West Seattle starts Next Week!
Every Tuesday at Lafayette Elementary, have fun exploring math, physics and engineering….what?! Origami is a creative, fun way for kids ages 7-12 to learn core principles of math while creating art....
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